About Me

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Hey, I'm Nay, and I'm really excited you're here with me. I am on a special journey to help you feel better and find peace within yourself. I've been through tough times too, so I get how hard it can be. But I also know the incredible feeling of healing and growth.

I've faced those down days, the worries, and the sadness. But I found ways to rise above it, and I want to share those techniques with you. I used things like calming meditation, holistic coaching and journaling to let go of things that were holding me back.

One thing that truly transformed my life is called conscious connected breathwork. It sounds a bit out there, but it's really just a style of breathing that helps you let go of heavy feelings and old habits. It's like a key that unlocks emotions you might not even know are there.

When we work together, I bring kindness and understanding. I believe you have the power to change and grow, just like I did. I've put together a plan that uses different tools like talk-therapy, meditation, breathwork therapy, and writing to help you feel better.

No matter where you're starting from, if you're struggling with feeling sad, scared, or just lost, I want to help you find your strength and heal. I'll be right there with you, supporting you every step of the way.

Our journey isn't just about coaching sessions or breathwork therapy sessions—it's about making your life better, finding happiness, and building connections. I'll be there to talk to you, help you, and keep you going with a coaching app that you can use for free.

Let's start this journey together. Get in touch, and we'll walk the path towards feeling better and finding your own peace, whether it's through coaching or breathwork therapy sessions.