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services
Breathwork Therapy
Breathwork is a powerful healing practice that empowers you to unlock your inner potential through the magic of intentional breathing. Here, you'll find the freedom to explore your emotions, release pent-up energy, and create holistic well-being.
Breathwork Sessions: Nurturing Your Transformation
Your breathwork journey is a personalised experience designed to cater to your unique needs and comfort level. You have two main options to choose from, ensuring you can engage in a way that resonates with you:
- One-on-One Sessions: These intimate sessions provide you with dedicated guidance from Nay, allowing for a deeply personalised approach, integrating emotional growth coaching. Through a series of 90-minute one-on-one sessions, you'll receive tailored breathwork techniques and comprehensive emotional support. These sessions are held every Sunday at Flow Yoga Canberra from 8am to 5pm.
- Group Sessions: Group sessions offer a collective journey, where you breathe in unison with others seeking similar growth and healing. These sessions are held fortnightly at Flow Yoga Canberra. Additionally, there's one group session a month in Wagga and Goulbourn, expanding the opportunity for connection and shared intention.
Session Details: Guiding Your Experience
In both one-on-one and group sessions, you'll embark on a guided 90-minute breathwork experience. Nay will provide you with clear instructions to ensure you feel comfortable and supported throughout the process.
As you settle into the practice, you'll engage in conscious connected breathing, a rhythmic and intentional way of inhaling and exhaling. This process oxygenates your body, encouraging the release of stagnant energy and emotions. Nay's guidance will help you navigate any intense emotions that may arise, ensuring a safe and supported journey.
Each session is a unique opportunity for emotional release, self-discovery, and empowerment. Many participants report feeling a profound sense of catharsis, clarity, and peace after their breathwork sessions.
Preparing for Your Breathwork Session: Your Comfort Matters
All equipment is provided, and it's recommended to bring a journal to record any insights from the session. If you have any medical conditions or concerns, it's important to share them with Nay before your session to ensure your safety and well-being.
Feedback and Continued Support: Your Journey Matters
After your session, you're encouraged to reach out with any questions or for further support. Your journey towards emotional freedom doesn't end with the session—it's an ongoing process, and Nay is here to guide and support you every step of the way.
Ready to begin this transformative journey of conscious connected breathwork? Reach out to Nay to discuss your preferences and schedule your session. Whether you choose a one-on-one session or a group experience, you're taking a step towards inner liberation, emotional healing, and personal growth. Embrace the power of your breath and let it guide you to a place of profound transformation.
Emotional Growth Coaching - Online (Launching 15.10.2023)
Hinoki's Emotional Growth Coaching Program is an empowering journey that helps you release emotional burdens, break free from patterns, and transcend limiting beliefs. Receive heart-centered support to guide you towards emotional growth, inner peace, and a purposeful life.
Holistic counselling and coaching is a transformative approach to personal development and well-being that takes into account the interconnectedness of mind, body, and spirit. It focuses on addressing the whole person, not just isolated issues or symptoms. Through a combination of talk therapy, goal setting, and mindfulness techniques, holistic counseling and coaching aim to help individuals gain a deeper understanding of themselves, their life circumstances, and their goals. This approach empowers individuals to make meaningful changes in their lives, promoting personal growth, emotional healing, and improved overall well-being.
When paired with breathwork therapy, holistic counselling and coaching become even more powerful. Breathwork therapy involves conscious control of breathing patterns to promote relaxation, release emotional blockages, and reduce stress. Integrating breathwork into the holistic counseling process enhances the client's ability to access and process their emotions, facilitating profound healing and personal growth. Together, these modalities provide a comprehensive toolkit for individuals to navigate life's challenges, heal from past traumas, and achieve a balanced and fulfilling life.
Embarking on the Emotional Growth Coaching Program is a personalised experience designed to empower you to achieve lasting emotional growth, you will notice significant results within the first 4 weeks.
Ready to take the first step towards emotional growth and transformation? Connect with Nay to discuss your goals and preferences. Together, you'll unlock the potential for emotional liberation, inner peace, and a life filled with purpose. Your journey towards emotional growth starts here.
Coaching inclusions $79 per week (total value per month $989
1 Hour Monthly Coaching Call or Online Chat
At Hinoki Healing, my mission is to guide individuals suffering from emotional distress towards a more purposeful and fulfilling life. If you've been struggling with grief, PTSD, depression, or anxiety, these monthly coaching calls provide a nurturing space for transformation. My holistic approach, featuring self-care rituals, goal setting, limiting belief removal, relaxation techniques, and empathetic support, ensures you'll feel lighter, happier, and in control of your emotions. You will not feel alone on your journey to emotional freedom and purposeful living. If you are uncomfortable with phone or video calls, you can choose to do our coaching via the chat function on my coaching app.
1 Monthly Conscious Connected Breathwork Therapy Session
As part of my commitment to your transformation, you'll have the opportunity to experience a deeply healing and rejuvenating monthly breathwork therapy session. This therapeutic practice offers a dedicated space to release emotional blockages, reduce stress, and reconnect with your inner self. As a trained breathwork therapist, I'll provide space for you to embrace a profound journey of self-discovery and healing. These monthly sessions are a foundation of my approach, providing you with the most powerful healing tool I have discovered and experienced myself. If you are unable to participate in online breathwork due to any existing medical conditions or concerns, these sessions will be replaced with deep relaxation meditations which is also a powerful healing tool. You will be provided with a training video upon commencement, to deeply understand what to expect from an online breathwork session.
Optional Weekly 30min Coaching Call or Online Chat
For those seeking additional support before the monthly 1-hour coaching call, I offer an optional weekly coaching call. These 30-minute sessions provide you with the flexibility to dive deeper into your emotional well-being whenever you need it most. Whether you're facing a particularly challenging week or simply crave more guidance, these calls provide an additional pillar of support. If you are uncomfortable with phone or video calls, you can choose to do our coaching via the chat function on my coaching app.
Weekly Ongoing Chat Support
I understand that healing and personal growth can involve moments when you simply need someone to talk to or seek guidance in real-time. That's why I offer ongoing chat support through a secure coaching app. With this convenient feature, you can reach out to me whenever you need support, have questions, or want to share your thoughts and progress. I'm here to provide the guidance and empathy you need to navigate your emotional journey, ensuring you feel supported every step of the way.
Free Access to Quenza Coaching App
As part of my commitment to your growth and wellbeing, you'll receive complimentary access to the Quenza coaching app. This powerful tool will enhance your coaching experience, offering a range of resources, exercises, and personalised content to support your emotional healing journey. With the Quenza app at your fingertips, you can access valuable resources and activities designed to empower you on your path to emotional liberation and personal fulfillment.
Holistic Coaching Tools
I believe in the power of holistic coaching tools to facilitate your transformative journey. Throughout our sessions, you'll have access to a comprehensive toolkit of holistic approaches, encompassing mindfulness practices, goal setting, limiting belief removal, learn how to express your emotions, relaxation techniques, and breathwork therapy. These holistic coaching tools serve as the compass guiding us toward your emotional liberation, happiness, and fulfillment. Together, we'll harness the collective strength of these tools to help you achieve your goals and experience profound personal growth.
Meditation & Breathing
These practices are the heart of our journey toward emotional healing and personal growth. Through guided meditation, you'll learn to calm your mind, reduce stress, and gain clarity. Breathing exercises, on the other hand, provide you with the essential tools to manage your emotions and cultivate a deep sense of inner peace. Together, these practices act as powerful anchors, allowing you to navigate life's challenges with resilience and embrace a more harmonious and balanced way of living.